Yoga Therapy

Right intention. Right practice.

Right intention. Right practice.

New yoga session started this week. It is not uncommon for folk to sign up for a new yoga class because they feel utterly frustrated with the current state of affairs, because nothing has worked thus far, because they simply don't know where else to turn, and so they...

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core – SHMORE: does core strength matter?

core – SHMORE: does core strength matter?

Happy first day of March! Spring is just around the corner - if you don’t look out your window that is – and thoughts of loosing weight, becoming more active, and building strawberry towers (or is it just me?) are dancing in many a head. So what about core strength?...

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Ending the “BOOM – BUST” pain cycle

Ending the “BOOM – BUST” pain cycle

Are you familiar with a “boom – bust” pain cycle? I bet you are. Let me explain. For most of us living with persistent pain goes like this: on the days that we feel good we “give ‘er”; and then we pay for “giving ‘er” for hours, days, and sometimes even weeks...

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A pain-FULL conversation

Life changes incredibly when you start living with chronic pain, and it often is a very lonely journey. Today’s conversation is about pain management, but in a roundabout way. Let me explain. I will do my absolute best to keep this post short enough so that it can be...

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Welcome to your BRIGHT LINE

Welcome to your BRIGHT LINE

So I went for my routine 5k walk this morning… You probably just glanced out your window and thought me crazy (for those of you who are not in GP – we have a wicked storm complete with torrential rain and gusty winds blowing through.) I might be a little strange; but...

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Comfort is …. ?

Comfort is …. ?

Comfort is ….. This post seems like a fitting conclusion to previous weeks’ foray into wellness routines – a little bit of motivation, all backed up by solid science. What does comfort mean to you? When I first arrived to Edmonton in July of 1994, Canada seemed like a...

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