Pain Care Yoga Classes

Breath Express Class Images July 2023

Movement is fundamental for physical and mental health; it improves sleep, memory, and mood regulation. Moving with others – even in a virtual space – builds meaningful connections and creates a sense of belonging, which is crucial for recovery and overal wel-being.

Top benefits of attending Pain Care Yoga class:

Reduce overal pain levels.

Reduce central nervous system sensitization for better sleep, less digestive upset, and less emotional reactivity.

Improve mobility; our gentle movements lubricate the joints.
Strengthen feet and legs;

Improve balance;

Develop a less fearful relationship with movement;

Learn simple self-care techniques to be in charge of how you feel!

Pain Care Yoga is a perfect yoga start for ANYONE!
You can practice on your mat or the bed. We’l modify every movement so it feels just right, and the progression is designed with a hurting body in mind.

Join a Pain Care Yoga Class
Pain Care Yoga Images July 2023

Pain Care Yoga is designed especially for you if:

you live with chronic pain;

your pain comes on without a warning;

pain moves to different parts of the body without a reason;
your pain levels change with your stress level;

minor annoyances and even a simple cold can increase your pain level;

you deal with movement limitations daily;
your body feels odd, and it is getting harder and harder to move;

you are afraid to move because you are worried you might “tweak
something” and hurt yourself again;

you are ready to do something about all of the above!
Join a Pain Care Yoga Class
Pain Care Yoga Images July 2023

Testimonials

Pain Care Yoga is a different kind of yoga. This physiotherapist-formulated yoga practice is made specificaly for people in pain.

Pain Care Yoga – while gentle in its delivery – creates a profound shift within the nervous system, right where the pain starts.

It also provides practical tools and everyday pain management strategies to calm the nervous system and explore the possibility of more movement (and get a better night’s sleep, too!)

Join a Pain Care Yoga Class