I’d like to know what I can do at home!
Today's is the first of a two-part answer to Marge's question: I’d like to know more things I can do at home.Just maybe one stretch a week.And/or one ball move. Since this post is about yoga moves at home, home is exactly where we'll start. I've spent lots of years...
Where to from here?
Can you believe it's been 14 years since SATORI YOGA opened its doors? Over these years yoga landscape changed beyond anyone's wildest dreams.Of course, so did Satori.If you've been following Satori even for a little while, you already know that things are always on...
Here is to your BEST year yet!
Happy New Year! For years, every New Year's Eve I've said to myself, This one is gonna be my best year yet! And then I went on to research about how to make it happen. The trouble was that researching for the ABSOLUTE best possible solution in the sea of information...
Flexibility or Mobility?
This is the second part in JOINT STABILITY - MOBILITY blog series.I am going to keep today's section as brief as possible - it is spring after all! Often, when we wish for "more flexibility", we actually mean "more mobility." What's the difference? From last week's...
More flexibility? No thanks!
Have you ever said to yourself, Gosh, I wish I was more flexible! It is not that uncommon to wish for more flexibility whenever we feel tight, tense, or stuck. But what if flexibility is the VERY LAST thing that we need? Moving well and remaining injury-free depends...
Spring. Clean. Detox {A Remix}
There's a Russian proverb that goes along these lines: "Everything new is just well-forgotten old." Is there a English saying that mirrors the same thought? The following post was written a year ago... yet I could have, just as easily, written it today, perhaps only...
What is Yin Yoga
What is Yin Yoga: In the world where time is money, busyness is a measure of success, and fast-moving yoga styles are all the rage, Yin Yoga is a precious commodity. Yin Yoga, lodged at the intersection of Hatha yoga, Chinese Daoist practices and Western science, is a...
Leaning In
Think about the times in your life when you felt supported, accepted, heard... Can you remember how being supported felt in your body? For some of us looking for that kind of memory takes us waaaaaay back... For others neither the memory nor its felt sense are...
The Next Best Step: EITHER OR Principle
March issues of Satori Blog talked about pain, performance, and what performance may look like when there's daily pain. Those of us living with chronic pain know how easy it is to get lost in the sea of options, approaches, and practitioners. Where do we even start?...
From Pain To Performance – Your WAY!
Last week's e-mail attempted to challenge what the word "PERFORMANCE" can mean for each and every one of us. I asked you to consider if PERFORMANCE could simply mean "Doing more of what you love with less pain," or "Saying good-bye to fibro-fog, (I did!!)" or...