Post Covid Full Body Breathing
"These exercises do a better job moving the lungs than the ones I've learned in school!" ~ Charlotterespiratory therapist, Satori student since 2010 - give or takeThank you, thank you, thank you! I am happy to report that we are fully recovered and back at it! A big...
Questions Answered + All Or Nothing Mindset
I've received some excellent questions about yoga classes, so I wanted to make sure I've answered all of them before the Early Bird Registrations close on Wednesday, March 15th. Hence a Monday post. Q: I flare up quite often. Can I do yoga when I'm feeling off? A: It...
A Spicy Twist!
"Of all the lifestyle changes that have been studied, regular physical exercise appears to be one of the best things you can do to reduce your risk of getting dementia. Combining the results of 11 studies shows that regular exercise can significantly reduce the risk...
Roll Out The Back and Add In The Arms
This week I want to show you how to turn the already-familiar knee side-to-side movement into a full-body stretch (or a full-body feel, if you prefer).
Read This About Your Knees ????
It can feel worrisome when your knees are constantly ticking and clicking; grinding is even worse! It all can sound pretty scary. Do these noises mean anything?
From PAIN To MOVING – A New Video
How do you get from pain to moving? Whether you are a recovering athlete or a teacher with a bummed knee, the fear we experience in this process is universal.
What do you do when even your hair hurts?
Last time I had one of these flare-up beasts, I sunk into complete despair that eventually ended in a full-on panic attack disorder.
A Super-Hero Pose For Low Back Pain
"Exercise has similar effects on pain to that of oral NSAIDs and paracetamol" ~ recent meta analysis with 152 studies comparing the effects of exercise to NSAIDs for treatment of pain from knee osteoarthritis.I didn't forget to change the quote. I kept it for a...
The Good, The Bad, The Ugly …
"Exercise has similar effects on pain to that of oral NSAIDs and paracetamol" ~ recent meta analysis with 152 studies comparing the effects of exercise to NSAIDs for treatment of pain from knee osteoarthritis.The Bad: Isn't it wickedly crazy how many people got...
Happy New Year, Let’s MOBILIZE?!
A snag in a sweater can potentially ruin the whole thing – especially if you keep unknowingly tugging on it….
Same goes for the fascia.