Sitting Pretty
Are you spending a few hours a day at your desk? The way you sit has a lot to do with how you shoulders feel by the end of the day. Achy, tired, heavy shoulders, tension headaches and stiff neck have something to tell you about sitting posture. Last week in one of the...
Wednesday Recipe: Ginger Elixir
Here is a coveted recipe from the Chopra Center cookbook - to improve your digestion and elimination, and feel fabulous in general. Ginger Elixir is especially good after Thanksgiving, when you feel like you've eaten a whole turkey and all the trimmings. 1 cup...
Summer Borscht – Authentic Vegetarian Recipe
With the rainbow of fresh root vegetables at the farmer’s market, now is the perfect time for borscht!
What? In this kind of heat?
You bet!
Winter borscht is built around the complex flavours of the thick bone broth, while summer borscht —the lighter variety—is all about the veggies fresh from the garden.