Pain Care Yoga | Yoga Classes To Overcome Chronic Pain

Name: Relieve Pain with Pain Care Yoga | Join Spring 2026 Classes
Price: 249.00 CAD
Availability: InStock

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Pain Care Yoga | Yoga Classes To Overcome Chronic Pain

Original price was: 264.00$.Current price is: 249.00$. + gst

When: Thursdays 6:00 – 7:15 PM;

September 10 – November 26, 2026;

No Class: October 15, 2026

Where: Online

In stock

Categories: Online Classes, Pain Care Yoga Classes, Satori Yoga Classes Tags: gentle yoga classes in grande prairie, grande prairie yoga classes, online yoga classes, pain care yoga classes, yoga in alberta, yoga in grande prairie

Julia is a master in her craft, a blessing to have in my life. I appreciate your work!

Sheri

Julia has literally transformed my body over 9 years of her classes! From in-person classes to our Covid shifts online, to in-person one on one therapy sessions, she has guided me through healing from repetitive stresses, joint issues, and a torn ligament, and I’m stronger and more flexible than my 20 year old self was at 39. Julia is a miracle worker, and her work has been a gift for me and my health

Liz H.

I have been attending Julia's yoga classes for several years now. She is an excellent teacher! I suffered from osteoarthritis in my knees & wrist area & her knowledge of pain and how movement practice can assist with that has been life changing for me! I would highly recommend trying a class! Julia offers several different classes including pain care through Zoom so you can enjoy it from the comfort of your own home!

Wendy R.

I was given Julia’s name by a friend and I’m so happy I signed up with her for this session. The next day after I do a class, I feel so good; stiffness relieved for a period of time and energy levels up. I hope I can continue doing these exercises. I feel another set of classes will help me before I can continue on my own. My pain levels are high and I look forward to any relief I get. Thank you, Julia.

Jaye L.

Julia is extremely knowledgeable about human anatomy and movement. She has a very unique approach, and I'm planning to learn more from her in the future!

Linda K.

I was told about Julia from a colleague who knows I suffer from lower back and hip pain. I met and worked with her once and felt seen, heard and truly understood. She asked me many questions and taught me new skills! I booked a three session private class and am eager to see what she has in store for me next! If you’re struggling, do yourself a favor and reach her!!!

April T.

I was fortunate to meet Julia when she was teaching lunch hour yoga, many years ago. Julia's knowledge of yoga and the body ensure the right experience for me. In recent years, I've had a few privates, and pursued pain relief through yoga and related exercises with Julia. Her instruction has provided me with easy, accessible exercises that I can use anytime at home or wherever I aim. They help with my hip and back immensely. For myself ease, relief and sustainability are essential - Julia's pain relief yoga checks all of my boxes!! Thank you Julia for continuing to practice, teach and help me.

mryanwalsh

Julia is very knowledgeable and caring and it shows in her teachings. She listens to the individual issue and that matters a lot. She has helped me so much over the years and I use what she has taught me to improve my health every day!

Paula B.

Julia is a wonderful person. Very knowledgeable and good at explaining how and why we are doing the movements to strengthen and keep the body moving. Great studio!

K A.

Julia is a highly-educated, experienced and thoughtful yoga teacher. Her yoga classes offer much, much more than the average class. Anyone whose body is struggling, has specific issues or just needs some TLC, can benefit massively from her specialized yoga classes. I can’t recommend her highly enough.

Erika S.

Julia is extremely well trained and knowledgeable. She is a caring educator with a passion for helping people of all ages with chronic pain issues. I highly recommend taking a class with her and benefit from her experience and understanding of the body and mind.

Lyle W.

Julia is an amazing yoga instructor. She has a lovely way to describe poses and allow you to explore the different sensations in them. Her vast knowledge makes you feel safe and supported, yet she finds ways to challenge not only your body but your mind.

Kelda A.

I took a wonderful 3 month beginners class to yoga. It was a great mix of yoga and mindfulness. I felt very comfortable.

Angie S.

Description

Are you overwhelmed by chronic pain?

Join our Pain Care Yoga class.

Pain Care Yoga is not your typical yoga class. It's a physiotherapist-formulated yoga practice designed by Neil Pearson, a certified physiotherapist and a pain care educator since 1985.

Our Pain Care Yoga classes focus on slow, deliberate movements, inviting students to explore and gradually expand their range of motion and build strength. We incorporate mindful breathing techniques and body-mind practices to help you navigate the complexities of pain while reducing fear of movement or re-injury.

The beauty of these yoga classes is in their inclusivity: they are truly for everyone, regardless of current physical condition. You can practice on a mat or even in your bed. Every single movement can be modified to suit your body's current needs and abilities.

And our Pain Care Yoga classes go beyond relieving pain. They improve sleep quality, boost memory, and improve better nervous system regulation.

Join our Pain Care class today and discover a truly holistic approach to pain and chronic illness management - Satori Yoga will be here for you every step of the way!

Pain Care Yoga | Yoga Classes To Overcome Chronic Pain

Pain Care Yoga | Yoga Classes To Overcome Chronic Pain

Not ready to join a class yet?

Not ready to join a class yet?