Core Fitness Foundations For Beginners | Mondays
Original price was: 384.00$.369.00$Current price is: 369.00$. + gst
When: Mondays 1:15 PM – 2:30 PM;
September 10 – November 30, 2026;
No class: October 12
Where: Satori Yoga Studio
In stock
Our beginner Core Fitness class offers a calm and supportive space to reconnect with your body and build strength from within. Created for those new to Pilates-Yoga fusion, this class helps you move gently, safely, and with growing confidence.
You will be guided to understand the core system as a whole—the diaphragm, deep back muscles, abdominal muscles, and pelvic floor muscles. Together, these muscles support your spine, absorb pressure, and protect your inner organs. Through mindful movement and breath, you will begin to feel how your core strength and power develops as an integrated system, not just isolated muscles.
This class is about more than core fitness. It is about rebuilding body confidence and learning to trust yourself again. With a small group and personalized guidance, you can move at your own pace and feel supported every step of the way.
Additional information
| Monday class | Mondays at 1:15 PM |
|---|---|
| Thursday class | Thursdays at 1:15 PM |
