New yoga session started this week. It is not uncommon for folk to sign up for a new yoga class because they feel utterly frustrated with the current state of affairs, because nothing has worked thus far, because they simply don't know where else to turn, and so they...
Merry Christmas! Just the right way to decorate the tree, to set the table or roast the ham...Christmas is one of those holidays steeped and simmered in family traditions. Familiar rituals, ones we have known since the childhood, are more than just get togethers....
Welcome to Fall.Weather is having an identity crisis, and with that comes the inevitable... FLARE UPS I don't know about you, but for me these two words encompass everything that I don't want to feel... Definitely pain - pain that comes outta nowhere and happens in...
I don't know about you, but I feel that recovering from an illness or injury is tedious and oh-so-hard. It seems to drag on, and on, and on.It doesn't help that choosing the right rehab option is rather tricky.... Many of us, bogged down by all the options, give up...
You may have noticed the haphazardous timing of my blog posts as of late: sometimes I don't write much for several weeks; sometime I write a whole bunch all at once... a stark contrast to a metronome-like post schedule of the previous years. Paradoxically this absence...
How's this week been for you? I feel sad, angry, frustrated, confused, and scared with all what is happening south of the border. My emotions are all jumbled up, amplified by the uncertainty of what lies ahead. If I keep focusing on those events, I'll lose my...
Last week has brought a number of surprising conversations about our current state of quarantine affairs. A friend of mine shared: Staying put has been really good for me.I guess I didn't realize how travelling as often as I did upset my sleep and left me feeling...
How are ya? Since this new world order started and for the longest time I've felt like I'm living inside some sort of a post - apocalyptic movie... For some reason The Hunger Games always came to mind... What about you? In line with this Sci - Fi theme, Satori yoga...
Last week has been a total blur. Classes paused...Clients rescheduled...Grocery shopping... Well, that was just surreal. Still, life goes on... Let's start with some information about group yoga classes: As of now group classes are paused till the end of April.I'm...
Here is the second part of answer to Marge's question: I’d like to know more things I can do at home.Just maybe one stretch a week.And/or one ball move. Stretch topic, like time topic, is too complex to be addressed in a short post. Despite "Do these 3 fabulous...