Chronic stress and the incessant pressure of modern living can completely change how we breathe. Smooth, slow breathing associated with a well – regulated physiology gives way to shallow, irregular, staccato breaths of anxiety and stress.
Breath Xpress is a multitasking superstar designed to break the vicious cycle of ” stress ⇒ tight, locked muscles ⇒ stressy you.” This laser-focused class tackles the most common stress-breathing-related aches and pains – sore back, tight neck and shoulders, and achy ribs.
The top benefits of attending the Breath Xpress class:
Relax into better breathing patterns.
Reduce chronic stress, pain and anxiety.
Improve sleep.
Reduce tension in the neck, chest and shoulders.
Relieve chronic upper body conditions like stubborn frozen shoulder, neck pain, mid-back pain, throat tension and voice problems.
Breath Xpress is a fantastic starting place for anyone looking for better breathing and a more stable nervous system.
Breath Xpress class is designed especially for you if:
You are frustrated by how you feel.
Your motivation to move got up and left.
You are big on intentions but short on time.
You want help to figure out how to start improving.
You notice that you take short, shallow breaths.
You hold your breath to get through the pain.
Your voice has changed to a different pitch.
You have persistent neck or shoulder pain.
You have tension all around your ribcage.
Your face – cheeks, jaw or temples – hurts on most days.
Testimonials
Breath Xpress is a different kind of yoga class.
I joke that it is an “all meat, no gravy” practice.
With Breath Xpress, I’m not concerned with smooth transitions and pretty segue ways that make a regular yoga class flow like a vast, rolling river.
When prepping for Breath Xpress, I seek out the most effective breath awareness exercises and functional movement strategies so students can experience fuller, less restricted breathing with significantly less effort.
Better breathing with less effort naturally translates into less tension.
Muscles relax, tightness melts, and the nervous system is affected in a myriad of positive ways, leading to less pain and a ca;m, even mind, all in just 30 minutes over your lunch break. You can call it Breath Xpress or your “little lunch miracle.”