“Exercise could build endurance, improve balance, and increase the number of activities in which you can participate without injury.
Exercise could alleviate the fatigue, depression, and anxiety that often accompany chronic pain.”
~ Jeannie Myers,
Here is the next video instalment.
This week I want to show you how to turn the already-familiar knee side-to-side movement into a full-body stretch (or a full-body feel, if you prefer).
Hint: add in the arms!
Be warned, though – this one is not for the faint-hearted!
Hey, my name is Julia
Living with chronic pain has taught me to look for solutions in unlikely places – places where most people see only problems.
Over the years I’ve gotten to be pretty good at this problem-solving and silver-lining finding thing.
So good that I felt compelled to share what I’ve learned and help others to find their sea legs while navigating, living, and winning their battle with chronic pain.
