Your instruction and explanation gives me hope that pain will not win and will not take over my life. Understanding the linkages between what I feel (pain) and how my brain processes it is critical to improving quality of life for someone like me living with chronic pain.

I really like the blend of explanation and application. It makes sense to me. Many “aaha moments” in regards to how working on the feet affect the upper body and the breath. I do think “interesting” is indeed a medical term.