Welcome to your BRIGHT LINE

Welcome to your BRIGHT LINE

So I went for my routine 5k walk this morning… You probably just glanced out your window and thought me crazy (for those of you who are not in GP – we have a wicked storm complete with torrential rain and gusty winds blowing through.) I might be a little strange; but...
Comfort is …. ?

Comfort is …. ?

Comfort is ….. This post seems like a fitting conclusion to previous weeks’ foray into wellness routines – a little bit of motivation, all backed up by solid science. What does comfort mean to you? When I first arrived to Edmonton in July of 1994, Canada seemed like a...

3 Remedies To End February Germ Invasion

Seems the world has been taken over by colds, flu’s and strep throats. Due to this overwhelming germ invasion, I decided to cut Matters of The Heart series short (we can always come back to interesting things like “ is cardio really healthy for my cardio vascular...