Do you believe that your core is weak, and that’s why you are hurting everywhere? Here is something I just learned last week – and it totally blew my mind!What I am about to share with you will have a huge implication on the way you move, and also understand...
Nadi Shodhana means, “clearing the channels of circulation,” and is sometimes known descriptively as alternate nostril breathing. This breathing technique has a quieting effect and is very helpful in reducing mental turbulence associated with anxiety and...
A brief pre-class interaction between two students instantly reminded me of a homework I was given a few years back in one of my advanced trainings. I actually almost interjected in this exchange, but then promptly closed my mouth to wait for when an opportune moment...
This blog post started with a splash. Well, more accurately, it started with a moment of hesitation followed by a loud splash and a cold dunk. Brrrrr! Up until that pride-shattering moment I firmly believed that my balance was awesome – I could rock a Tree pose in any...
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