Is there one ring to RULE THEM ALL?

Is there one ring to RULE THEM ALL?

Last week I wrote about BRIGHT LINES: pre-set habits that can help you to take a solid stand in one small area of your health. What are some of your BRIGHT LINES? This week, diving head first (no pun!) into behavioral science, we’ll talk about keystone habits, and how...
Welcome to your BRIGHT LINE

Welcome to your BRIGHT LINE

So I went for my routine 5k walk this morning… You probably just glanced out your window and thought me crazy (for those of you who are not in GP – we have a wicked storm complete with torrential rain and gusty winds blowing through.) I might be a little strange; but...