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    It Started With a SPLASH!

    It Started With a SPLASH!

    by Julia | Apr 28, 2017 | Living Your Yoga, New this month, Tales From The Trails, Yoga

    In the last little while we focused primarily on the mindset: our pain care conversation zeroed on recognizing “thought viruses” – thought patterns that perpetuate and intensify pain. Today I want to take a different approach, and start with a … Splash!Splash! That’s...
    Ending the “BOOM – BUST” pain cycle

    Ending the “BOOM – BUST” pain cycle

    by Julia | Oct 17, 2016 | New this month, Yoga, Yoga Therapy

    Are you familiar with a “boom – bust” pain cycle? I bet you are. Let me explain. For most of us living with persistent pain goes like this: on the days that we feel good we “give ‘er”; and then we pay for “giving ‘er” for hours, days, and sometimes even weeks...
    Super-Charge Your Wellness: The Missing Link

    Super-Charge Your Wellness: The Missing Link

    by Julia | May 10, 2016 | Living Your Yoga, Meditation, New this month, Yoga Therapy

    Here is, as promised, the missing link for Super-Charge Your Wellness worksheet. Last week I said, “I saved the best for last.” The truth, of course, is slightly more complicated than that. These last two pieces of the health puzzle are both the beginning and the end...
    Super-Charge Your Wellness Routine Worksheet

    Super-Charge Your Wellness Routine Worksheet

    by Julia | May 1, 2016 | Emotional Freedom, New this month, Yoga

    Two weeks ago I wrote what turned out to be a conversation starter – a blog post entitled “Super-Charge Your Wellness Routine,” in which I talked about my take on improving one’s health trajectory. Well, the questions never stopped coming; and the biggest one of them...

    Super – Charge Your Wellness Routine. Right This Moment.

    by Julia | Apr 19, 2016 | New this month, Yoga, Yoga Therapy

    A week ago I met for lunch with a loooong – time friend of mine who now lives out of town. Being a medical doctor and a fellow Chopra Center teacher, he understands and shares my passion for healing. “I just went to see a naturopath,” I said casually as we were...
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