The Weirdest Thing of Them All…

Waivers filled out, mats unrolled, and, just like that, the first week of spring yoga classes are already behind us. One’s very first yoga class is a combination of many things… especially when you’ve registered for a 10-week long session. There’s a sense of...

3 Remedies To End February Germ Invasion

Seems the world has been taken over by colds, flu’s and strep throats. Due to this overwhelming germ invasion, I decided to cut Matters of The Heart series short (we can always come back to interesting things like “ is cardio really healthy for my cardio vascular...