I love that all sessions are separate and range from 15min to 22min. This allows me to get in a full hour workout; or squeeze in a condensed practice when short on time, and still be able to feed my body’s craving for a stretch.
Before I had “Yoga at Home” I struggled with unhealthy patterns of “falling off the mat”. Now I have no excuses, and frequently enjoy falling off of the bed and on to the mat!
This program has helped me stay in tune with my body and acknowledge its needs. And, of course, get the always desired “yoga butt”. I love the OM ALONE program!!!!