WINTER YOGA registrations are NOW OPEN

by | Nov 8, 2017 | New this month

This week, while waiting in the checkout line at Save – On, I overheard the cashier say,

“ I hope and pray I don’t get my grandmother’s hips.”

Whoa!

My mind instantly jumped to a time in my life when hoping and praying were the ONLY TOOLS I had, and then, without skipping a beat, to a sense of intense gratitude for how much things have changed since then…

Winter 2017 YOGA SESSION REGISTRATIONS are now open.

Here’s our winter session CLASS LINE UP:

Gentle Flow For Beginners 

YOGA – DECONSTRUCTED!
With its strong focus on alignment and movement integrity, this class is perfect for students who want to establish a solid foundation in a traditional yoga practice, and also those transitioning from Satori’s Therapeutic classes.

Tuesdays 6 – 7:30 PM
January 9 – March 22  | 11 classes
Sign Up Now! 

Pain Care Yoga
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PAIN EDUCATION meets YOGA!
This class is part meditation, part gentle movement, and part magic. It is designed for students who live with chronic pain and major movement limitations as a way to escape pain, calm the nervous system, and begin exploring the possibility of more movement.

Tuesdays 7:45 – 9:15 PM

January 9 – March 22 | 11 classes

Sign Up Now!

Corrective Movement 

MOVEMENT, DEMYSTIFIED!
Living with persistent pain and tension often means fear of movement and a grand variety of compensation patterns. Here is a movement practice that is safe enough so that you don’t hurt for days after, yet challenging enough to keep you moving forward, improving your strength and mobility.

Thursdays 6 – 7:30 PM

January 9 – March 22 | 11 classes

Sign Up Now! 

Myofascial Release:
Yin + Ball 

TRIGGER POINTS, BEWARE!
One of the more challenging Satori classes, YIN+BALL delivers a double whammy  – release myofascial adhesions through the ball practice, then lengthen and hydrate the tissues with longer-held yin postures. Perfect for those bound up hips and shoulders!

Thursdays 7:45 – 9:15 PM

January 9 – March 22 |11 classes

Sign Up Now!  

Core Restore, Session 1

RESTORE MOVEMENT INTEGRITY.
This class is a core class like no other – no planks, no burpies, no throwing up.
Instead, we systematically focus on developing body and movement awareness,  waking up, and then strengthening muscles that stabilize the torso. Core Restore classes are built for students who wish to better their movement patterning to eliminate compensation patterns, reduce pain and tension, and improve athletic performance {even if you are just a casual walker, you will FEEL the difference}.

Wednesdays 6 – 7:30 PM
Session 1: January 9 – February 14 | 6 classes
Sign Up Now!  

Core Restore, Session 2

Wednesdays  6 – 7:30 PM
Session 2: February 21 – March 21 | 5 classes

Sign Up Now! 

See you on the mat this winter?

Hey, my name is Julia

Living with chronic pain has taught me to look for solutions in unlikely places –  places where most people see only problems.

Over the years I’ve gotten to be pretty good at this problem-solving and silver-lining finding thing.

So good that I felt compelled to share what I’ve learned and help others to find their sea legs while navigating, living, and winning their battle with chronic pain.