Tales From The Trails

It Started With a SPLASH!

It Started With a SPLASH!

In the last little while we focused primarily on the mindset: our pain care conversation zeroed on recognizing “thought viruses” – thought patterns that perpetuate and intensify pain. Today I want to take a different approach, and start with a … Splash!Splash! That’s...

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Deep Knee Squats

Deep Knee Squats

We encountered this lovely old lady while soaking our sore bits in the healing waters of Miette Hot Springs after pre-thanksgiving turkey trot (I meant a quick 8 km hike). She was doing shallow water exercises right in front of us: pools get well used over holiday...

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