Emotional Freedom

Reframing REST

Reframing REST

[clickToTweet tweet="My body is so very confused by this time change thing. " quote="My body is so very confused by this time change thing. "] I feel like I am trying to explain these new sandbox rules to a small child (which, of course, the body is - in one way or...

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Super-Charge Your Wellness Routine Worksheet

Super-Charge Your Wellness Routine Worksheet

Two weeks ago I wrote what turned out to be a conversation starter – a blog post entitled “Super-Charge Your Wellness Routine,” in which I talked about my take on improving one’s health trajectory. Well, the questions never stopped coming; and the biggest one of them...

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SEATED MEDITATION PRACTICE – simple instructions

SEATED MEDITATION PRACTICE – simple instructions

Begin by finding a comfortable seated posture that feels sturdy enough to sit in for several minutes. Arrange your spine in erect, yet relaxed position – rigidity will limit your ability to breathe in a relaxed manner. Set your timer. Close your eyes and once again...

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Xmas Homework Challenge

Xmas Homework Challenge

A brief pre-class interaction between two students instantly reminded me of a homework I was given a few years back in one of my advanced trainings. I actually almost interjected in this exchange, but then promptly closed my mouth to wait for when an opportune moment...

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THOUGHT VIRUSES. What are they?

THOUGHT VIRUSES. What are they?

Good morning beautiful beings, In the last newsletter we took a look at neuroscience facts about pain and created our Pain Management plan of action. Today, lets poke at pain-induced fear. Why? Pain can rob us of our ability to live mindfully and fearlessly. Some of...

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Deep Knee Squats

Deep Knee Squats

We encountered this lovely old lady while soaking our sore bits in the healing waters of Miette Hot Springs after pre-thanksgiving turkey trot (I meant a quick 8 km hike). She was doing shallow water exercises right in front of us: pools get well used over holiday...

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5 Steps To Fullfilling Meditation

5 Steps To Fullfilling Meditation

Hard to believe the first installment of “Meditation Prescription” class is already behind us (meditation class is on the first Wednesday of each month at 7:30 PM - please contact Satori if you'd like to join the group) - wow, time flies! Here are some topics we...

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Stuck In The Stinking Thinking?

History of humankind is the history of storytelling. Stories were exchanged on the dark nights around the fire, in the middle-eastern coffee shops, at family gatherings and dinner celebrations. Yet, there's another type of storytelling - the internal kind. These are...

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How Toxic Are Your Thoughts?

How Toxic Are Your Thoughts?

In our childhood many of us unwillingly absorb our parents’ inefficient ways of thinking and handling stress. These patterns are continuously reinforced by cultural codes of behavior and limited emotional repertoire we have adopted from our parents. I grew up in a...

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